Register early! Great programs are cancelled if we do not meet minimum registration 72 hours prior. Reserve your spot today to make sure your program runs. We don’t want you to be disappointed!
Do you want to improve your strength and fitness level as you age? Adding strength training to your work outs will improve your day-to-day functional movements, help you burn extra calories and help you feel a new level of overall wellness. This course is designed for beginners and presented by our fitness trainer. A fitness orientation and PAR-Q will be included during the 1st session. Please come prepared to exercise at each sesison with fitness clothes, clean running shoes, water bottle and a towel. Small class sizes and geared for adults 35+Register
Start your day off right with this fast paced 45 minute class that will leave you feeling energized and ready to start your day. Every class will be different while focusing on strength and cardio training, Tabata, Intervals as well as circuit training. This is a class designed for all fitness levels. Whether you are a seasoned athlete or just beginning your fitness adventure. If you are looking for a fun and challenging workout Bootcamp Express is for you!Register
This intro to cardio-kickboxing is great for improving your fitness level, while having fun and relieveing stress. Just for women who want a fun, safe and supportive workout. Come learn the technique behind punching and kicking using plyometrics and cardio exercises. Our fitness trainer with Martial Arts training will lead you through a full workout and you will leave feeling strong and empowered. Equipment provided (gloves, and kicking props). Please wear fitness clothes, clean running shoes and bring a water bottle and towel.Register
A great way to get your fitness in after a day of work. This 45 minute express workout targets aerobic fitness and muscular endurance simultaneously with a variety of stations. All levels welcome, as you work at your ability. A fun and motivating class.Register
This is an intro to cardio-kickboxing designed with a full body circuit workout. Come learn techniques behind punching and kicking using plyometrics and cardio exercises from our fitness trainer with martial arts training. No experience necessary, equipment provided.Register
A popular circuit class using a variety of stations including the TRX suspension training. TRX is a suspension strap system that uses your body weight for strength exercises. You will progress through various exercises at your level and improve strength and overall fitness.Register
Cross-train for a healthier YOU! A class designed to suit the needs of aging bodies with youthful minds. Our trainer will lead you through a full body circuit with alternating exercises, intensity levels and stretching for all fitness levels. Circuits allow for individual progress within a group setting. These sessions are motivating and fun for all.Register
In this class we will combine gentle flow yoga with meditation through breathing and visualization. We will use supported restorative poses to release various parts of the spine, which will permeate throughout the entire body leaving the participant in a state of deep relaxation. This program is suitable for all levels of experience.Register
The Method, the way Joseph Pilates intended the series of exercises to be. We’ll focus on developing the smaller muscle groups that work to support joints and bone structures, as well as body awareness to keep you balanced; Body, Mind & Breath. Keep yourself strong today and avoid injuries tomorrow.Register
A play on traditional Pilates, this class will work the entire body from head to toe. Strengthen, Lengthen and tone your way to a stronger core, increased balance, flexibility, and better posture. Combining Pilates, HIIT and Tabata, you will Pilates Sculpt your way to a new body.
This 50 minute non-cardio class is designed for those who are just starting out, recovering from an injury, pregnant or 50+ who want a gentle, safe and effective strength training class. We start with a 7-10 minute warm-up, followed with bands/weights & use mats or chairs (your choice). Focus is on improving balance, agility & core strength to improve quality of life. The class ends with a longer stretch and relaxation component. All ages welcome.Register
Whether you're a runner or walker of any level, the Vancouver Sun Run In-Training Program will help you reach your fitness & health goals in a safe and supportive environment! The 13-week program, designed by SportMedBC’s RunWalk Coach, Olympian Lynn Kanuka, will gradually develop your strength and stamina so that you can train injury-free for the 2019 Vancouver Sun Run. Join the In-Training community of walkers & runners across the province, and receive: 13 guided run/walk sessions with trained leaders, your Vancouver Sun Run race entry, a logbook with your 13-week training plan, exclusive gear, nutrition tips, and more!
TRX is a suspension training system developed to tone and strengthen all your major muscles. Our fitness trainer will guide you on proper body mechanics as you move through various positions in a basic circuit format. All fitness levels welcome, but this class is designed for the beginner.Register
This class is a TRX circuit using the suspension training system designed to improve your core strength and major muscle groups. Suitable for all levels as each person works at their ability. Part of the session will focus on stretches to assist your overall flexibility.Register
Yoga seeks connection to the body, mind and breath while being gentle on the joints. You will strengthen and refresh your body while improving your posture, flexibility and balance. Bring your mat and join us for a relaxing stress-free hour.Register
This all levels class teaches the basics of yoga and safe alignment of yoga poses while listening to your own body and limitations. Start wherever you are, whether yoga is brand new to you or some previous experience. This class is will introduce the language of yoga, movement within the body and provide a therapeutic eperience leaving you feeling refreshed. Find yourself in experience to breathe, move and connect..Register
Zumba is a Latin inspired dance fitness program. This class will help burn away calories as you dance and train to achieve cardiovascular and muscle toning benefits. It’s an exercise in disguise because it’s easy to follow, fun, and effective!