Register early! Great programs are cancelled if we do not meet minimum registration 72 hours prior. Reserve your spot today to make sure your program runs. We don’t want you to be disappointed!
Each Month will be a different sampler fitness class, circuit or session. These sessions are FREE CLASSES designed for fun, motivation and to get feedback on new formats to consider for future offerings. Check the schedule for what is offered.Register
Do you want to become more physically active? Then ActivAge is for you. This is a FREE 3- moth group-led physical activity program specifically for older adults who want to enjoy a healthy life to the fullest. ActivAge will help you feel better, look better, live longer. It will improve and maintain your overall health. You will feel more energetic and you will meet new people and have fun. ActivAge is also a physical activity option for Choose to Move program participants. Please attend the Choose to Move Information Session to determine which program is right for you. Level 1 is a fun and social program to get you moving in a relaxed and inviting class environment with like-minded people at the beginner to moderately activity level. Each class will focus on improving activities of daily living and strengthening muscles used day to day. Handouts to help you improve your overall health and physical well-being will be provided.Register
Do you want to become more physically active? Then ActivAge is for you. This is a FREE 3- moth group-led physical activity program specifically for older adults who want to enjoy a healthy life to the fullest. ActivAge will help you feel better, look better, live longer. It will improve and maintain your overall health. You will feel more energetic and you will meet new people and have fun. ActivAge is also a physical activity option for Choose to Move program participants. Please attend the Choose to Move Information Session to determine which program is right for you. This next level is for participants who are moderate to moderate/advanced in their activity levels. Level 2 is a progression and will help focus you on exercises that will enable you to become more involved with other activity programs or sports to continue on with an active/healthy lifestyle.
A full ball class dedicated to use of the stability ball. Participants will enjoy components of cardio (on or with a ball), strength, balance & flexibility with use of other equipment & using your body weight. Good workout for your core and improving your overall fitness level.Register
Introducing moms and babies to a wide selection of rhythms and dance styles, moms get to blast calories away while dancing with their precious ones strapped in a carrier. A body sculpting and stretching component is added at the end for a complete full body workout.Register
Barre fitness blends all the best of Pilates, Ballet, Yoga, functional training and stretching movements into a challenging & effective workout to get your heart pumping, connect your breath to your body, gain flexibility and lengthen your spine. Using large and small range of motion, you will learn to look inward, reduce impact, develop your inner core and gain a beautiful outer sleeve.Register
This high energy Indian inspired dance workout is choreographed to the latest Bhangra music trends. The dance portion of this workout is followed by a bolly-toning component with a meditative relaxing stretch at the end.Register
Are you 65 and older and looking for motivation to become physically active? Please join us for an information session to learn more about the Choose to Move and ACTIVAGE programs. These programs will help introduce the habit of physical activity into your daily life in ways that make sense for you. Choose to Move and ACTIVAGE is free and flexible, and provides you with motivation and support to become more active. To learn more about Choose to Move program visit https://www.choosetomove.info/. Pre-registration and attendance at the Information session is required to determine eligibility in the program. Space is limited, so register for your FREE spot to attend the Information Session.Register
A popular circuit class using a variety of stations including the TRX suspension training. TRX is a suspension strap system that uses your body weight for strength exercises. You will progress through various exercises at your level and improve strength and overall fitness.Register
A great cardio & toning class. We will start with an interval ride on the spin bikes then hop off for some barre exercises for body sculpting and ab work. This fusion class is fun, motivating and will also get you in the fat burning zone.Register
A fun cardio class to work-out to the beat with drum sticks, balls and exercises. No musical talents required, just interest in fun with fitness. Be prepared to put your dance sweat on to the beat, while you also work on balance, posture and hand-eye coordination with muscular conditioning. All welcome.Register
In this class we will combine gentle flow yoga with meditation through breathing and visualization. We will use supported restorative poses to release various parts of the spine, which will permeate throughout the entire body leaving the participant in a state of deep relaxation. This program is suitable for all levels of experience.Register
Pickleball is a growing sport gaining popularity. This session is for the player who has been playing for a while and is considered a level 3 + or intermediate level. This is a closed program for only those players who sign up and because our sessions are popular, you will not need to line up once you register into this program. This session does not require you to be experienced with tournaments, but you are expected to understand the rules, fair play and rotate and play with all participants who are signed up. Players will manage the games with a designated player volunteer leader assisting. Max 32 players.Register
The Method, the way Joseph Pilates intended the series of exercises to be. We’ll focus on developing the smaller muscle groups that work to support joints and bone structures, as well as body awareness to keep you balanced; Body, Mind & Breath. Keep yourself strong today and avoid injuries tomorrow.Register
A play on traditional Pilates, this class will work the entire body from head to toe. Strengthen, lengthen and tone your way to a stronger core, increased balance, flexibility, and better posture. Combining Pilates, HIIT and Tabata, you will Pilates Sculpt your way to a new body.
Whether you are new to running or looking for a fun way to stay active, SportMedBC's LearnToRun10k is a progressive training program that utilizes a combination of running & walking to help gradually increase your strength and stamina. Guided by a team of trained leaders, you will build the endurance and confidence to prepare you to complete a 10K distance injury-free at the end of 13 weeks. Participants will meet with their leaders once per week, plus receive a comprehensive 13 week LearnToRun10K program, weekly coaching advice, nutrition tips, and access to additional training resources.Register
This class is a circuit format with the TRX suspension straps and resistance exercises focused on toning and strengthening your core muscles. A great workout to engage your core for a stronger set of abdominal muscles that will support your spine and improve your overall posture. Suitable for all levels as each person works at their own abilities.Register
Yoga seeks connection to the body, mind and breath while being gentle on the joints. You will strengthen and refresh your body while improving your posture, flexibility and balance. Bring your mat and join us for a relaxing stress-free hour.Register
This all levels class teaches the basics of yoga and safe alignment of yoga poses while listening to your own body and limitations. Start wherever you are, whether yoga is brand new to you or some previous experience. This class will leave you feeling refreshed.Register
Zumba is a Latin inspired dance fitness program. This class will help burn away calories as you dance and train to achieve cardiovascular and muscle toning benefits. It’s an exercise in disguise because it’s easy to follow, fun, and effective!