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Pilates helps build good postural alignment, competent core strength, and mobile joint function. The sequence of exercises working from the mat will focus on developing the smaller inner core muscles within your trunk, legs, arms and back. Small changes reap functional benefits for better awareness to keep you balanced, breathe deeper, and stand taller. Bring a yoga mat and a water bottle.
| Day | Start | End | Instructor | Location | Venue |
|---|---|---|---|---|---|
| Thursday | 6:00 PM | 7:00 PM | Arts and Recreation Staff | SB - Banquet Hall | South Bonson Community Centre |
Pilates helps build good postural alignment, competent core strength, and mobile joint function. The sequence of exercises working from the mat will focus on developing the smaller inner core muscles within your trunk, legs, arms and back. Small changes reap functional benefits for better awareness to keep you balanced, breathe deeper, and stand taller. Bring a yoga mat and a water bottle.
| Day | Start | End | Instructor | Location | Venue |
|---|---|---|---|---|---|
| Thursday | 6:00 PM | 7:00 PM | Arts and Recreation Staff | SB - Banquet Hall | South Bonson Community Centre |
Pilates helps build good postural alignment, competent core strength, and mobile joint function. The sequence of exercises working from the mat will focus on developing the smaller inner core muscles within your trunk, legs, arms and back. Small changes reap functional benefits for better awareness to keep you balanced, breathe deeper, and stand taller. Bring a yoga mat and a water bottle.
| Day | Start | End | Instructor | Location | Venue |
|---|---|---|---|---|---|
| Thursday | 6:00 PM | 7:00 PM | Arts and Recreation Staff | SB - Banquet Hall | South Bonson Community Centre |
Pilates helps build good postural alignment, competent core strength, and mobile joint function. The sequence of exercises working from the mat will focus on developing the smaller inner core muscles within your trunk, legs, arms and back. Small changes reap functional benefits for better awareness to keep you balanced, breathe deeper, and stand taller. Bring a yoga mat and a water bottle.
| Day | Start | End | Instructor | Location | Venue |
|---|---|---|---|---|---|
| Thursday | 6:00 PM | 7:00 PM | Arts and Recreation Staff | SB - Banquet Hall | South Bonson Community Centre |