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ActivAge™ is a free 3-month group-led physical activity program for inactive older adults. It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives. The program is progressive with planned physical activities (stretching, activity, and cool-down) based on ActivAge™ training. This fun and social program will help get participants moving in a relaxed environment with likeminded people. The program focuses on improving activities associated with daily living, strengthening muscles used day-to-day (ie: bending, lifting, stretching, etc). Each class incorporates physical activities that engage participants, and features in-class discussions and resources to improve overall health and physical well-being. Registration for ActivAge™ is just open to those registered in the Choose to Move #12866 until April 2. After April 3, registration will be opened to the public.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Friday | 1:30 PM | 2:30 PM | PMFRC - Multipurpose Room | Pitt Meadows Family Rec Centre |
This program will teach skills that are needed to care for children. Topics include safety, basic first aid, managing behaviours, child development, and care for babies, toddlers & children, communication, etc. You will receive a Canadian Red Cross Babysitters Certificate upon successful completion of the tested material. Please bring a pen, a water bottle, a bagged lunch, and wear comfortable clothes.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Saturday | 12:00 PM | 4:00 PM | Pacific First Aid | PMFRC - Multipurpose Room | Pitt Meadows Family Rec Centre |
This program will teach skills that are needed to care for children. Topics include safety, basic first aid, managing behaviours, child development, and care for babies, toddlers & children, communication, etc. You will receive a Canadian Red Cross Babysitters Certificate upon successful completion of the tested material. Please bring a pen, a water bottle, a bagged lunch, and wear comfortable clothes.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Saturday | 12:00 PM | 4:00 PM | Pacific First Aid | PMFRC - Multipurpose Room | Pitt Meadows Family Rec Centre |
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Tuesday | 7:15 PM | 8:15 PM | PMFRC - Multipurpose Room | Pitt Meadows Family Rec Centre |
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Tuesday | 7:15 PM | 8:15 PM | PMFRC - Multipurpose Room | Pitt Meadows Family Rec Centre |
Are you an older adult looking for support and motivation to become physically active? Attend this in-person information session to learn about the Choose to Move program. This program in partnership with BCRPA and the 'Active Aging Society' will help introduce the habit of physical activity into your daily life in ways that make sense for you. More info is viewable online at https://www.choosetomove.info/. To confirm your attendance, pre-registe and attend this Information Session. Space is limited, and it’s FREE, register now.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Tuesday | 11:00 AM | 12:00 PM |
Spending time at home alone while your parents are busy running errands or working? This Canadian Red Cross Stay Safe program provides the skills needed to safely look after yourself. We will cover Basic First Aid and interactive lessons and scenarios that will help you and your parents feel more confident when you are home alone.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Saturday | 12:00 PM | 5:00 PM | Pacific First Aid | PMFRC - Multipurpose Room | Pitt Meadows Family Rec Centre |
Spending time at home alone while your parents are busy running errands or working? This Canadian Red Cross Stay Safe program provides the skills needed to safely look after yourself. We will cover Basic First Aid and interactive lessons and scenarios that will help you and your parents feel more confident when you are home alone.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Saturday | 12:00 PM | 5:00 PM | Pacific First Aid | PMFRC - Multipurpose Room | Pitt Meadows Family Rec Centre |
Pilates helps build good postural alignment, competent core strength, and mobile joint function. The sequence of exercises working from the mat will focus on developing the smaller inner core muscles within your trunk, legs, arms and back. Small changes reap functional benefits for better awareness to keep you balanced, breathe deeper, and stand taller. Bring a yoga mat and a water bottle.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Thursday | 6:00 PM | 7:00 PM | Arts and Recreation Staff | SB - Banquet Hall | South Bonson Community Centre |
Pilates helps build good postural alignment, competent core strength, and mobile joint function. The sequence of exercises working from the mat will focus on developing the smaller inner core muscles within your trunk, legs, arms and back. Small changes reap functional benefits for better awareness to keep you balanced, breathe deeper, and stand taller. Bring a yoga mat and a water bottle.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Thursday | 6:00 PM | 7:00 PM | Arts and Recreation Staff | SB - Banquet Hall | South Bonson Community Centre |
Join Jenn in this fun and invigorating learn-to-Salsa dance class. You will be taken through a series of basic steps with progressive choreographed routines, focusing on styling and technique. No partner or high heel shoes are required. Dance shoes recommended or a fitness shoe that is lightweight with a pivoting point on the sole.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Thursday | 7:30 PM | 8:30 PM | Arts and Recreation Staff | SB - Banquet Hall | South Bonson Community Centre |
Join Jenn in this fun and invigorating learn-to-Salsa dance class. You will be taken through a series of basic steps with progressive choreographed routines, focusing on styling and technique. No partner or high heel shoes are required. Dance shoes recommended or a fitness shoe that is lightweight with a pivoting point on the sole.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Thursday | 7:30 PM | 8:30 PM | Arts and Recreation Staff | SB - Banquet Hall | South Bonson Community Centre |
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Saturday | 11:15 AM | 12:00 PM | Sportball Sport Instruction | PMFRC - Gymnasium West | Pitt Meadows Family Rec Centre |
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Saturday | 11:15 AM | 12:00 PM | Sportball Sport Instruction | PMFRC - Gymnasium West | Pitt Meadows Family Rec Centre |
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Monday | 9:00 AM | 10:00 AM | Arts and Recreation Staff | PMFRC - Gymnasium East | Pitt Meadows Family Rec Centre |
Our certified instructor will introduce you to the basic of weight training and the benefits of a program that will work for your body. Teens will be taught the importance of proper body mechanics and form. Come dressed to exercise as you will get in a great workout each session. Pre-requisite: youth orientation must be completed in advance of the program start date.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Sunday | 4:00 PM | 5:00 PM | Arts and Recreation Staff | PMFRC - Fitness Centre | Pitt Meadows Family Rec Centre |
Our certified instructor will introduce you to the basic of weight training and the benefits of a program that will work for your body. Teens will be taught the importance of proper body mechanics and form. Come dressed to exercise as you will get in a great workout each session. Pre-requisite: youth orientation must be completed in advance of the program start date.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Sunday | 4:00 PM | 5:00 PM | Arts and Recreation Staff | PMFRC - Fitness Centre | Pitt Meadows Family Rec Centre |
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Saturday | 11:15 AM | 12:00 PM | PMFRC - Gymnasium East | Pitt Meadows Family Rec Centre |
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Saturday | 12:00 PM | 1:00 PM | PMFRC - Gymnasium East | Pitt Meadows Family Rec Centre |
This class is a TRX circuit using the suspension training system designed to improve your core strength and major muscle groups. Suitable for all levels as each person works at their ability. Part of the session will focus on stretches to assist your overall flexibility.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Wednesday | 7:15 PM | 8:15 PM | Arts and Recreation Staff | PMFRC - Multipurpose Room | Pitt Meadows Family Rec Centre |
ActivAge™ is a free 3-month group-led physical activity program for inactive older adults. It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives. The program is progressive with planned physical activities (stretching, activity, and cool-down) based on ActivAge™ training. This fun and social program will help get participants moving in a relaxed environment with likeminded people. The program focuses on improving activities associated with daily living, strengthening muscles used day-to-day (ie: bending, lifting, stretching, etc). Each class incorporates physical activities that engage participants, and features in-class discussions and resources to improve overall health and physical well-being. Registration for ActivAge™ is just open to those registered in the Choose to Move #12866 until April 2. After April 3, registration will be opened to the public.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Friday | 1:30 PM | 2:30 PM | PMFRC - Multipurpose Room | Pitt Meadows Family Rec Centre |
This program will teach skills that are needed to care for children. Topics include safety, basic first aid, managing behaviours, child development, and care for babies, toddlers & children, communication, etc. You will receive a Canadian Red Cross Babysitters Certificate upon successful completion of the tested material. Please bring a pen, a water bottle, a bagged lunch, and wear comfortable clothes.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Saturday | 12:00 PM | 4:00 PM | Pacific First Aid | PMFRC - Multipurpose Room | Pitt Meadows Family Rec Centre |
This program will teach skills that are needed to care for children. Topics include safety, basic first aid, managing behaviours, child development, and care for babies, toddlers & children, communication, etc. You will receive a Canadian Red Cross Babysitters Certificate upon successful completion of the tested material. Please bring a pen, a water bottle, a bagged lunch, and wear comfortable clothes.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Saturday | 12:00 PM | 4:00 PM | Pacific First Aid | PMFRC - Multipurpose Room | Pitt Meadows Family Rec Centre |
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Tuesday | 7:15 PM | 8:15 PM | PMFRC - Multipurpose Room | Pitt Meadows Family Rec Centre |
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Tuesday | 7:15 PM | 8:15 PM | PMFRC - Multipurpose Room | Pitt Meadows Family Rec Centre |
Are you an older adult looking for support and motivation to become physically active? Attend this in-person information session to learn about the Choose to Move program. This program in partnership with BCRPA and the 'Active Aging Society' will help introduce the habit of physical activity into your daily life in ways that make sense for you. More info is viewable online at https://www.choosetomove.info/. To confirm your attendance, pre-registe and attend this Information Session. Space is limited, and it’s FREE, register now.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Tuesday | 11:00 AM | 12:00 PM |
Spending time at home alone while your parents are busy running errands or working? This Canadian Red Cross Stay Safe program provides the skills needed to safely look after yourself. We will cover Basic First Aid and interactive lessons and scenarios that will help you and your parents feel more confident when you are home alone.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Saturday | 12:00 PM | 5:00 PM | Pacific First Aid | PMFRC - Multipurpose Room | Pitt Meadows Family Rec Centre |
Spending time at home alone while your parents are busy running errands or working? This Canadian Red Cross Stay Safe program provides the skills needed to safely look after yourself. We will cover Basic First Aid and interactive lessons and scenarios that will help you and your parents feel more confident when you are home alone.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Saturday | 12:00 PM | 5:00 PM | Pacific First Aid | PMFRC - Multipurpose Room | Pitt Meadows Family Rec Centre |
Pilates helps build good postural alignment, competent core strength, and mobile joint function. The sequence of exercises working from the mat will focus on developing the smaller inner core muscles within your trunk, legs, arms and back. Small changes reap functional benefits for better awareness to keep you balanced, breathe deeper, and stand taller. Bring a yoga mat and a water bottle.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Thursday | 6:00 PM | 7:00 PM | Arts and Recreation Staff | SB - Banquet Hall | South Bonson Community Centre |
Pilates helps build good postural alignment, competent core strength, and mobile joint function. The sequence of exercises working from the mat will focus on developing the smaller inner core muscles within your trunk, legs, arms and back. Small changes reap functional benefits for better awareness to keep you balanced, breathe deeper, and stand taller. Bring a yoga mat and a water bottle.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Thursday | 6:00 PM | 7:00 PM | Arts and Recreation Staff | SB - Banquet Hall | South Bonson Community Centre |
Join Jenn in this fun and invigorating learn-to-Salsa dance class. You will be taken through a series of basic steps with progressive choreographed routines, focusing on styling and technique. No partner or high heel shoes are required. Dance shoes recommended or a fitness shoe that is lightweight with a pivoting point on the sole.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Thursday | 7:30 PM | 8:30 PM | Arts and Recreation Staff | SB - Banquet Hall | South Bonson Community Centre |
Join Jenn in this fun and invigorating learn-to-Salsa dance class. You will be taken through a series of basic steps with progressive choreographed routines, focusing on styling and technique. No partner or high heel shoes are required. Dance shoes recommended or a fitness shoe that is lightweight with a pivoting point on the sole.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Thursday | 7:30 PM | 8:30 PM | Arts and Recreation Staff | SB - Banquet Hall | South Bonson Community Centre |
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Saturday | 11:15 AM | 12:00 PM | Sportball Sport Instruction | PMFRC - Gymnasium West | Pitt Meadows Family Rec Centre |
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Saturday | 11:15 AM | 12:00 PM | Sportball Sport Instruction | PMFRC - Gymnasium West | Pitt Meadows Family Rec Centre |
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Monday | 9:00 AM | 10:00 AM | Arts and Recreation Staff | PMFRC - Gymnasium East | Pitt Meadows Family Rec Centre |
Our certified instructor will introduce you to the basic of weight training and the benefits of a program that will work for your body. Teens will be taught the importance of proper body mechanics and form. Come dressed to exercise as you will get in a great workout each session. Pre-requisite: youth orientation must be completed in advance of the program start date.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Sunday | 4:00 PM | 5:00 PM | Arts and Recreation Staff | PMFRC - Fitness Centre | Pitt Meadows Family Rec Centre |
Our certified instructor will introduce you to the basic of weight training and the benefits of a program that will work for your body. Teens will be taught the importance of proper body mechanics and form. Come dressed to exercise as you will get in a great workout each session. Pre-requisite: youth orientation must be completed in advance of the program start date.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Sunday | 4:00 PM | 5:00 PM | Arts and Recreation Staff | PMFRC - Fitness Centre | Pitt Meadows Family Rec Centre |
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Saturday | 11:15 AM | 12:00 PM | PMFRC - Gymnasium East | Pitt Meadows Family Rec Centre |
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Saturday | 12:00 PM | 1:00 PM | PMFRC - Gymnasium East | Pitt Meadows Family Rec Centre |
This class is a TRX circuit using the suspension training system designed to improve your core strength and major muscle groups. Suitable for all levels as each person works at their ability. Part of the session will focus on stretches to assist your overall flexibility.
Day | Start | End | Instructor | Location | Venue |
---|---|---|---|---|---|
Wednesday | 7:15 PM | 8:15 PM | Arts and Recreation Staff | PMFRC - Multipurpose Room | Pitt Meadows Family Rec Centre |