Register early! Great programs are cancelled if we do not meet minimum registration 72 hours prior. Reserve your spot today to make sure your program runs. We don’t want you to be disappointed!
Do you want to become more physically active? Then ActivAge is for you. This is a FREE 3-month group-led physical activity program specifically for older adults who want to enjoy a healthy life to the fullest. ActivAge will help you feel better, look better, and live longer. It will improve and maintain your overall health. You will feel more energetic and you will meet new people and have fun. ActivAge is also a physical activity option for Choose to Move program participants. Please attend the Choose to Move Information Session to determine which program is right for you. Level 1 is a fun and social program to get you moving in a relaxed and inviting class environment with like-minded people at the beginner to moderately activity level. Each class will focus on improving activities of daily living and strengthening muscles used day to day. Handouts to help you improve your overall health and physical well-being will be provided.Register
Do you want to become more physically active? Then ActivAge is for you. This is a FREE 3-month group-led physical activity program specifically for older adults who want to enjoy a healthy life to the fullest. ActivAge will help you feel better, look better, and live longer. It will improve and maintain your overall health. You will feel more energetic and you will meet new people and have fun. ActivAge is also a physical activity option for Choose to Move program participants. Please attend the Choose to Move Information Session to determine which program is right for you. This next level is for participants who are moderate to moderate/advanced in their activity levels. Level 2 is a progression and will help focus you on exercises that will enable you to become more involved with other activity programs or sports to continue on with an active/healthy lifestyle.
Exfoliate, Hydrate, Nourish! Learn to make botanical body care products at a fraction of the cost! In this fun and informative class, make and take home a ginger n’ lime body polish, aloe body spray, hibiscus body wash and a tropical body butter. Learn recipes on liquid clay masks, stimulating nail salve and body oils. All supplies are included in the course fee.Register
Customize your sun protection - worry free! Look after skin and hair naturally by making your own beach and poolside essentials. In this class, make and take home a tropical sun lotion, aloe after sun spray, chamomile hair treatment and a spf lip balm. Recipes on hair rinses and deep conditioners. All supplies included in the course fee. “Pitt Meadows Parks, Recreation and Culture encourages a comprehensive approach to sun safety including having appropriate clothing and hat coverage, as well as using products best suited for individual needs. Individuals should integrate alternative sun safety as part of an approach used in conjunction with Health Canada’s, and the Canadian Dermatology Association of Canada’s guidelines: https://dermatology.ca/public-patients/sun-protection/sunscreen-faq/ https://www.canada.ca/en/health-canada/services/sun-safety/sunscreens.html”Register
Introducing moms and babies to a wide selection of rhythms and dance styles, moms get to blast calories away while dancing with their precious ones strapped in a carrier. A body sculpting and stretching component is added at the end for a complete full body workout.Register
Barre fitness blends all the best of Pilates, Ballet, Yoga, functional training and stretching movements into a challenging & effective workout to get your heart pumping, connect your breath to your body, gain flexibility and lengthen your spine. Using large and small range of motion, you will learn to look inward, reduce impact, develop your inner core and gain a beautiful outer sleeve.Register
This high energy Indian inspired dance workout is choreographed to the latest Bhangra music trends. The dance portion of this workout is followed by a bolly-toning component with a meditative relaxing stretch at the end.Register
Not sure what a bootcamp workout is? Try our bootcamp and get a strength and cardio workout in. Each class is different and you will try various tabata, interval and circuit type workouts. All fitness levels welcome. You will progress at your rate and ability.Register
Are you 65 and older and looking for motivation to become physically active? Please join us for an information session to learn more about the Choose to Move and ACTIVAGE programs. These programs will help introduce the habit of physical activity into your daily life in ways that make sense for you. Choose to Move and ACTIVAGE is free and flexible, and provides you with motivation and support to become more active. To learn more about Choose to Move program visit https://www.choosetomove.info/. Pre-registration and attendance at the Information session is required to determine eligibility in the program. Space is limited, so register for your FREE spot to attend the Information Session.Register
This is a popular circuit class using a variety of stations including the TRX suspension training. TRX is a suspension strap system that uses your body weight for strength exercises. You will progress through various exercises at your level and improve strength and overall fitness.Register
A great cardio & toning class. We will start with an interval ride on the spin bikes then hop off for some barre exercises for body sculpting and ab work. This fusion class is fun, motivating and will also get you in the fat burning zone.Register
A fun cardio class to work-out to the beat with drum sticks, balls and exercises. No musical talents required, just interest in fun with fitness. Be prepared to put your dance sweat on to the beat, while you also work on balance, posture and hand-eye coordination with muscular conditioning. All welcome.Register
Following, The Method, the way Joseph Pilates intended the series of exercises to be, we’ll focus on developing the smaller muscle groups that work to support joints and bone structures, as well as, body awareness to keep you balanced: Body, Mind & Breath. Keep yourself strong today and avoid injuries tomorrow.Register
A play on traditional Pilates, this class will work the entire body from head to toe. Strengthen, lengthen and tone your way to a stronger core, increased balance, flexibility, and better posture. Combining Pilates, HIIT and Tabata, you will Pilates Sculpt your way to a new body.
Whether you’re a runner or a walker of any level, the internationally regarded SportMedBC 10K InTraining Program will help you reach your fitness & health goals in a safe and supportive environment! The 13-week programs, designed by SportMedBC’s RunWalk Coach, Olympian Lynn Kanuka, will gradually develop your strength and stamina so that you can train injury-free and prepare for the 10K distance. You will receive 13 guided run/walk sessions with trained leaders, a logbook with your 13-week training plan, exclusive gear, nutrition tips, fun times and more! For more information, check the SportMedBC website at www.sportmedbc.comRegister
This class will get you working progressively with your body weight to improve the strength and leaness of your muscles. Instructor will lead you through various exercises using the TRX suspension straps while working your core muscles as you blend some BARRE into your routine. Barre will help you connect with your inner body as you gain flexibility and lengthen your spine. This combo class is a great overall core strengthen workout. You will leave feeling strong and freshed.
Yoga seeks connection to the body, mind and breath while being gentle on the joints. You will strengthen and refresh your body while improving your posture, flexibility and balance. Bring your mat and join us for a relaxing stress-free hour.Register
This all levels class teaches the basics of yoga and safe alignment of yoga poses while listening to your own body and limitations. Start wherever you are, whether yoga is brand new to you or you have some previous experience. This class will leave you feeling refreshed.Register
In this class, we will combine gentle flow yoga with meditation through breathing and visualization. We will use supported restorative poses to release various parts of the spine, which will permeate throughout the entire body leaving the participant in a state of deep relaxation. This program is suitable for all levels of experience.Register
Zumba is a Latin inspired dance fitness program. This class will help burn away calories as you dance and train to achieve cardiovascular and muscle toning benefits. It’s an exercise in disguise because it’s easy to follow, fun, and effective!