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ActivAge Level 1

Do you want to become more physically active? Then ActivAge is for you. This is a FREE 3-month group-led physical activity program specifically for older adults who want to enjoy a healthy life to the fullest. ActivAge will help you feel better, look better, and live longer. It will improve and maintain your overall health. You will feel more energetic and you will meet new people and have fun. ActivAge is also a physical activity option for Choose to Move program participants. Please attend the Choose to Move Information Session to determine which program is right for you. Level 1 is a fun and social program to get you moving in a relaxed and inviting class environment with like-minded people at the beginner to moderately activity level. Each class will focus on improving activities of daily living and strengthening muscles used day to day. Handouts to help you improve your overall health and physical well-being will be provided.

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